What is Occupational Therapy?

Occupational therapists look at the whole person, environment, and activities. They support their clients to improve their health and well-being with increasing independence. Interventions are focused on fulfillment throughout the therapeutic process.

What does this look like?

Based on what is specifically interesting and meaningful to each client, sessions focus on doing those tasks together and implementing strategies to support independence with them over time.


Click to view this video of Occupational Therapy, made by the American Occupational Therapy Association:

Occupational Therapy in Mental Health:


Is OT for me?

We work with people of all ages from infants to older adults!

Do you or does your child…

~ Have difficulty engaging in and successfully completing activities that are important to you?

~ Have a physical or mental disability or injury?

~ Want to do activities together as the main part of the therapeutic process?

If you answered yes to any of these questions, occupational therapy may be helpful for you.


Activities OT can help you with

~ Activities of Daily Living:

  • Bathing, showering
  • Toileting and toilet hygiene
  • Dressing
  • Eating and swallowing
  • Feeding
  • Functional mobility
  • Personal hygiene and grooming
  • Sexual activity

~  Independent Activities of Daily Living:

  • Care of others
  • Care of pets and animals
  • Child rearing
  • Driving and community mobility
  • Financial management
  • Home establishment and management
  • Meal preparation and cleanup
  • Religious and spiritual expression
  • Safety and emergency maintenance
  • Shopping

~  Health Management

~ Rest and Sleep

~ Education

~ Work

~ Play/Leisure

~ Social Participation